Description

Relaxation starts with basics, and this course proves it! The “Relaxation Basics” offers a beginner-friendly approach to massage, focusing on stress relief, tools, and foundations to help you excel with ease. This program educates you on wellness essentials with resources for a strong start.

Format:

• Video Masterclasses: Explore massage techniques, breathing exercises, and tool use.

• Relaxation Drills: Engage in exercises to refine your skills.

• Motivational Audio Insights: Stay inspired with daily wisdom from beauty experts.

Duration: • 6 Weeks – 3 sessions per week (30-45 minutes per session).

What You’ll Learn:

• Massage Techniques: Master foundational methods.

• Stress Relief: Understand breathing basics.

• Tool Use: Leverage relaxation tools effectively.

• Wellness Foundation: Build a base for advancement.

Target Audience: • New seekers entering wellness without prior experience.